Corn and rice blended into a crunchy toasted cereal. Excellent source of 9 vitamins & minerals. Cholesterol free food. Corn & rice 'n everything nice! Per 1 Cup Serving: 110 calories; 0 g sat fat (0% DV); 150 mg sodium (6% DV); 4 g sugars; iron (45% DV); vitamin D (25% DV). Gluten free. Whether for breakfast or in this sweet-as-can-be snack recipe, you'll love every little thing about Shurfine Crunchy Twin Grain Crisp cereal! Featured Recipe: Caramel coated twin grain crisp. To download our inspiring recipes visit www.shurfineinspires.com. Quality guarantee.