4 packets Maple & Brown Sugar: Naturally & artificially flavored. 2 packets Cinnamon: Naturally & artificially flavored. 2 packets Banana Bread: Naturally & artificially flavored. 7 g protein; 6 g fiber (3 g fat per serving) to help with your weight management plan. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: Maple & Brown Sugar: 160 calories; Cinnamon: 160 calories; Banana Bread: 160 calories. Not a low calorie food. Est 1877. Sweetened with nutritive and non-nutritive sweeteners. A great start to your day. The Quaker Instant Oatmeal you love, with protein and fiber. Good protein, great fiber. A one-two punch of 7 g of protein and 6 g of fiber. Deliciously Nourishing: Fuel your mornings with the warm, satisfying taste of 34 g of whole grains. Weight management is all about balancing the calories you consume with the calories you expend. In other words, eat sensibly and get daily exercise. As you plan your diet, choose foods that provide essential nutrients and are from important food groups - like fruits, vegetables and whole grains. Because it provides at least 34 grams of whole grains, and is a good source of both protein and fiber - Quaker Weight Control Instant Oatmeal is a great way to kick off your active lifestyle. Find your perfect balance, and enjoy Quaker Weight Control Instant Oatmeal. Oatmeal, anywhere. Oats that go anywhere! Try our Instant Oatmeal Cups in Apples & Cranberries, Honey & Almonds, Maple & Brown Sugar and Apples & Cinnamon flavors. 100% Whole Grain: 34 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three once ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. 100% recycled fiber. Please recycle this carton.